Manchego lamb liver fillets Casa Ortega 500g

Pork liver is a great source of vitamins A and B to guarantee the good health of the different tissues of the organism and their regeneration. Specifically, the liver of this animal is very rich in vitamins A and D. Vitamin D is a very important factor for the assimilation of calcium in the bones. That is why the consumption of this food is recommended for people who are in the growth phase and for those who practice sports regularly. The liver stands out mainly for its minerals, with iron (8 mg per 100 grams), potassium, zinc, phosphorus and selenium at the top. In addition, this iron is in the form of heme type of high bioavailability for our body.