Whole quail Casa Ortega

The quail is a migratory bird found in temperate climates. In Spain it is commonly consumed as game. Its meat is soft and juicy. It is usually prepared grilled, roasted or stuffed. It is also true that we can find it in stews and elaborations such as some pâtés. The meat of this piece is a food with a high nutritional value and few calories. We must emphasize that it is a lean meat, since it contains few fats and carbohydrates. In addition, it is rich in iron, highly recommended to prevent and combat anemia problems. Its high calcium and phosphorus content makes it indispensable for the maintenance of strong teeth and bones.