Quail eggs 12 pcs

Quail eggs are classified as a unique and exquisite product. This product is smaller than common chicken eggs and its yolk has a much more vivid color. Its high protein content and the absence of carbohydrates should be highlighted. Quail eggs are very common in Spanish gastronomy, and their preparation is similar to that of chicken eggs. Among its benefits, this food stands out for being a great source of energy high in proteins of great biological value. These proteins are crucial for the maintenance of the organism and the progress of muscle growth, including that of the brain. We must not forget that they also contain calcium and phosphorus, very important in the growth stage for the preservation of healthy teeth and bones. However, we must not forget to consume them within a healthy and balanced diet, without exceeding their consumption.